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10 tips to prevent obesity

Waking up earlier An earlier start to your day will make you more productive and sleep better. Drink more Water bottles with motivational quotes and goals to help you drink more throughout the day are now being sold everywhere. This will help you drink more and be more healthy. Plus, there are plenty of apps […]

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Booze-free bar coming to Cheltenham

Did you wake up on Sunday morning with the usual crippling hangover after a lively Saturday night? Well now you don’t have to, as Cheltenham’s first alcohol-free bar is set to open this new year. Providing support for those recovering from alcohol and drug abuse, The Nelson Trust is opening The Sober Parrot with the aim […]