Waking up earlier
An earlier start to your day will make you more productive and sleep better.
Drink more
Water bottles with motivational quotes and goals to help you drink more throughout the day are now being sold everywhere. This will help you drink more and be more healthy. Plus, there are plenty of apps to remind you throughout the day too.
Buy a bike
Cycling to work is a much quicker, cheaper and healthier way instead of relying on public transport or driving.
Swap Netflix with a fitness class
Rather than binge watching Friends until you fall asleep, find a productive hobby you can invest your time into that gets you moving.
Plan your meals
It is much better to plan and prepare what you eat for the rest of the week, as this will determine a more organised approach to a healthy lifestyle.
Don’t shop hungry
You are more likely to buy unhealthy snacks and meals if you shop whilst on an empty stomach after a long day.
Green tea
Drinking green tea has many health benefits and one of them is improving metabolism. With lots of flavours available, picking your favourite won’t be an issue.
Be organised
Being organised will help you to not slack off for the day and sit around, you’ll be more productive and more energised.
Positive people
Surrounding yourself with positivity and people who encourage a healthy lifestyle will motivate you to achieve your goals.
Eat little and often
Snacking on healthy foods such as nuts, fruits and shakes throughout the day will reduce your appetite for eating larger meals and in turn will reduce your body weight.
Try new things
Try things that are out of your comfort zone, break the boundaries. Stop sticking to the same routine and start a new hobby.
