Martial arts Sports

‘It’s more what’s going on in our heads’: Matt Rudman on mindset, martial arts and helping others reach their potential

Matt Rudman’s journey through martial arts has been shaped by more than just technique, with mindset, discipline and personal development becoming a major part of both his own career and what he teaches at Cheltenham Martial Arts & Fitness Kickboxing.  Rudman, a fifth Dan black belt in Wado-Ryu karate, has spent years developing his knowledge […]