There are many words you associate with rugby — physical, aggressive, fast — just to name a few. But if I were to ask you what words you associate with Tai Chi, would your answer be different?
Now that it’s the off-season for athletes, I’ve been looking for something to fill my time. I wanted to try something different — something completely new.
I found myself scrolling through the Leisure at Cheltenham website, browsing their classes. Nothing really stood out at first… until I came across Tai Chi. It was completely different from anything I’d ever done — but weirdly, that excited me. So, I jumped in headfirst with zero experience and signed up.
When I arrived at the multi-use activity room, I felt every eye in the room on me. I was easily the youngest person there by at least 30 years. But before I had the chance to feel out of place, the instructor, Max, spotted me and came over to make sure I was okay.
He was incredibly welcoming and encouraging — exactly what I needed to calm my nerves. Before I knew it, the warm-up had started… and I was already sweating.
Max made everything look easy and fluid, but I really struggled at first. While the others moved gracefully through each sequence, I felt clumsy and stiff. Still, Max had said I’d gradually become more in tune with my body — and he was right. Over time, I began to find my rhythm, and the movements became more natural.
As the class went on, I became more immersed in the flow. Despite how different it was from rugby — a sport I’ve played for most of my life — I found myself genuinely enjoying it. I never thought I could find joy in something where the main goal is to slow down and calm your mind. But thanks to the supportive instructor and kind classmates, I did.
I’d highly recommend Tai Chi to anyone looking to try something new. You might just surprise yourself.
